New to Cryotherapy? Start Here
Cryotherapy is a wellness technology that uses controlled cold exposure to support recovery, circulation, and overall physical wellness. It is commonly used in athletic, clinical, and wellness environments as part of broader recovery and performance routines.
There are two primary cryotherapy formats
- full-body walk-in chambers
- localized hand-held systems.
This guide helps you understand the differences so you can choose the option that best fits your needs, space, and goals.
Cryotherapy Explained
Common Cryotherapy Questions
Neither system is universally better — they are designed for different applications. Walk-in cryotherapy is typically chosen for full-body exposure and higher throughput environments, while hand-held cryotherapy is preferred for targeted use and flexible treatment settings.
Yes. Many wellness and recovery facilities offer both walk-in and hand-held cryotherapy to serve a wider range of client needs, session types, and use cases.
Cryotherapy systems are considered wellness technologies and are not intended to diagnose, treat, cure, or prevent any medical condition.
Compare Cryotherapy Systems
The two most common cryotherapy formats are walk-in cryotherapy chambers and hand-held (localized) cryotherapy devices. While both use cold-based technology, they differ in application, space requirements, and ideal use cases.
| Walk-In Cryotherapy | Hand-Held Cryotherapy | |
|---|---|---|
| Treatment Area | Full-body exposure | Targeted / localized areas |
| Typical Use | Higher-throughput wellness and recovery environments | Personalized or focused applications |
| Session Style | Short, enclosed sessions | Open, guided application |
| Space Required | Dedicated room or enclosure | Minimal footprint |
| Best For | Gyms, med spas, clinics, performance centers | Clinics, aesthetics, mobile providers, home wellness |
| Investment Level | Higher upfront investment | Lower upfront investment |
Which Cryotherapy System Fits Your Needs?
Both cryotherapy formats serve different environments and goals. Explore each option to see which system aligns best with your space, workflow, and intended use.